Breakfast

Here's what I eat for my real food breakfast every morning:

1) Cottage cheese (Daisy brand, full fat, only contains cultured milk, cream and salt) with homemade jam (organic berries, tiny bit of sugar, even tinier bit of pectin)

2) 1/4 cup orange juice (just enough to swallow my prenatal/DHA vitamin)

3) homemade sprouted wheat cinnamon raisin bread with butter

4) 1/2 cup organic, shade grown, fair trade coffee

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For breakfast the kids eat a half cup of homemade full fat yogurt with a little bit of homemade organic jam mixed in